SugaTone
SugaTone

SugaTonePersonal Metabolic Intelligence

Understand how your glucose, ketones, fasting, meals, activity, sleep and other lifestyle factors connect over time.

Get Started FreeExplore the Science

Use SugaTone on the web today. Native Android and iOS apps are coming soon. Free to get started. For users aged 18 and older.

Today

Connected

A day in your metabolism

Interactive · illustrative
Fasting 16:8 window12 AM6 AM12 PM6 PM12 AM
4 PM5.4 mmol/L0.6 mmol/LEating window · Movement

Glucose–Ketone Index

5.2 mmol/L glucose ÷ 2.2 mmol/L ketones ≈ 2.4

Your glucose reading divided by your ketone reading. A lower number like this means ketones are carrying more of your energy mix; a higher number means glucose is. It's an informational ratio from your own readings — not a score, target or diagnosis.

Fasting

16:8

Meals

3 logged

Activity

42 min

Sleep

7h 20m

Weight

Steady

Hydration

1.8 L

Trends

7-day

Insights

AI note

AI daily insight — your fasting window and evening meals line up with steadier morning readings.

The SugaTone story

Your glucose reading has a story behind it

A single glucose number can look very different depending on the context. Two people — or even the same person on different days — can share the same reading while their metabolism is doing something entirely different.

Person A

5.5 mmol/L

  • Recently ate
  • Poor sleep
  • Low activity
  • Low ketones

Person B

5.5 mmol/L

  • Fasted overnight
  • Exercised
  • Different ketone level
  • Different meal history

The glucose number may be identical, but the surrounding metabolic context can be very different. This is why SugaTone brings multiple signals together.

Illustrative example — not medical guidance.

Your metabolic story

  • Glucose
  • Ketones
  • Fasting
  • Meals
  • Activity
  • Sleep
  • Weight / body trends

What it does

One connected view of your metabolism

SugaTone brings metabolic and lifestyle information together in one place, so you can understand patterns in your own data instead of reading each number on its own. You decide what to record, and SugaTone helps you see how those pieces relate over days, weeks and months.

Everything you see is based on information you enter yourself — SugaTone does not connect to wearables or health platforms, and it does not collect steps automatically. Alongside its own calculations, SugaTone can generate AI-written personalised insights from your profile and summary statistics.

  • Glucose
  • Ketones
  • Fasting
  • Meals
  • Activity
  • Sleep
  • Weight
  • Hydration
  • Trends
  • Insights
01

Understand

See metabolic information together rather than as isolated numbers.

02

Connect

Explore relationships between fasting, glucose, ketones, meals, activity and lifestyle patterns.

03

Learn

Build a better understanding of your own metabolic patterns over time.

A note on wellness

SugaTone is intended for general wellness, informational and self-tracking purposes. It is not a substitute for professional medical advice, diagnosis or treatment, and it is intended for users aged 18 and older. AI-generated insights are informational only. There is no advertising in SugaTone, and personal or health information is not sold.

Questions? Visit SugaTone Support.

Your health. Your data. Your control.

Take Control of Your Metabolic Health

Bring your glucose, ketones, fasting, meals, activity, sleep and other lifestyle data together in one place. SugaTone helps you understand how the pieces connect over time.

Use SugaTone on the web today. Native Android and iOS apps are coming soon.

Get Started FreeLog in to your account

Free to get started. For users aged 18 and older.

Today

Your connected view

  • Glucose5.2 mmol/L
  • Ketones1.5 mmol/L
  • Fasting16:8
  • Trends7-day view

See more than numbers. See patterns.

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